cauliflower wings

new years, football season... plant based eaters we can enjoy wings too. and honestly they taste better!

Cauliflower Buffalo Wings

ingredients:

1 head of cauliflower (approx. 4-5 cups of florets)

1/2 C unsweetened non-dairy milk (almond or soy work best)

1/2 C water

3/4 C all-purpose flour (can sub gluten-free rice flour)

2 tsp garlic powder

2 tsp onion powder

1 tsp cumin

1 tsp of paprika

1/4 tsp sea salt

1/4 tsp ground pepper

 preheat oven to 450 degrees

cut cauliflower into small pieces and set aside

combine the other ingredients in mixing bowl 

coat each cauliflower piece with mixture + place on parchment paper

bake for 25 minutes (turn halfway through) 

ingredients:

vegan butter 

franks red hot

combine both in a skillet, heat

coat baked wings with sauce + place back in over for another 25 minutes 

let cool + serve