wellness

self quarantine

disclaimer: we're not going to talk specifics of COVID-19 here. if you're looking for some information, head to the CDC website for...

Catherine Marie

Mar 17, 20207 min read

welcome to flu season where in new york we cover our faces in surgical masks as we board underground trains that likely have worse...

Catherine Marie

Mar 3, 20204 min read

recently life hasn't given me much of a break, everyday there's something to do, a list of things to check off... but last night, i got...

Catherine Marie

Oct 15, 20194 min read

it's difficult to be completely plastic free or totally eco-friendly in everything we do, but there are small changes you can make that...

Catherine Marie

Aug 8, 20192 min read

most mornings i'm jumping out of bed and into the shower to get to work but on my days off, i like to take my time. usually i won't set...

Catherine Marie

Feb 14, 20192 min read

something we hear about a lot more these days.. but why? because it's changing people's lives. when we are mindful, we are aware of our...

Catherine Marie

Jan 12, 20194 min read

i love the new year, not because i get to dress up and drink champagne and kiss my gorgeous man at midnight.. but because it's a true...

Catherine Marie

Dec 29, 20182 min read

“I can never read all the books I want; I can never be all the people I want and live all the lives I want. I can never train myself in...

Catherine Marie

Oct 21, 20183 min read